Quick Chicken and Dumplings

Nutrition Information:

• Calories 230
• (Calories from Fat 40),

• Total Fat 4 1/2g
• (Saturated Fat 1g,
• Trans Fat 0g),
• Cholesterol 15mg;
• Sodium 1210mg;
• Total Carbohydrate 37g
• (Dietary Fiber 2g,
• Sugars 4g),
• Protein 10g;

• Vitamin A 20.00%;
• Vitamin C 0.00%;
• Calcium 0.00%;
• Iron 8.00%;

• 2 Starch;
• 0 Fruit;
• 1/2 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 1/2 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1/2 Fat;

• 2 1/2;