Quick Bulgur Minestrone

Enjoy this hearty soup packed with bulgur, navy beans, zucchini, corn and tomato. Perfect if you love Italian cuisine.

  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 6

Ingredients

2
(14 1/2-oz.) cans ready-to-serve vegetable broth
2
cups water
3/4
cup uncooked bulgur
1
(14.5-oz.) can Italian-style stewed tomatoes, undrained
2
medium zucchini, halved lengthwise, thinly sliced (1 2/3 cups)
1
(1-lb.) pkg. frozen whole kernel corn
1
(15 1/2-oz.) can navy beans, drained, rinsed
2
teaspoons dried oregano leaves
  • 1 In nonstick Dutch oven over medium-high heat, bring broth and water to a boil. Stir in bulgur and tomatoes. Return to a boil. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Add zucchini, corn, beans and oregano; mix well. Cover; cook over medium-low heat for 8 to 10 minutes or until bulgur and zucchini are tender. If desired, add salt and pepper to taste.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 2/3 Cups
    Calories
    270
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    11g
    11%
      Sugars
    13g
    13%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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