Quick Bulgur Minestrone

Enjoy this hearty soup packed with bulgur, navy beans, zucchini, corn and tomato. Perfect if you love Italian cuisine.

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  • prep time 35 min
  • total time 35 min
  • ingredients 8
  • servings 6
 

Ingredients

2
(14 1/2-oz.) cans ready-to-serve vegetable broth
2
cups water
3/4
cup uncooked bulgur
1
(14.5-oz.) can Italian-style stewed tomatoes, undrained
2
medium zucchini, halved lengthwise, thinly sliced (1 2/3 cups)
1
(1-lb.) pkg. frozen whole kernel corn
1
(15 1/2-oz.) can navy beans, drained, rinsed
2
teaspoons dried oregano leaves

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LOCATION

Steps

  • 1 In nonstick Dutch oven over medium-high heat, bring broth and water to a boil. Stir in bulgur and tomatoes. Return to a boil. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Add zucchini, corn, beans and oregano; mix well. Cover; cook over medium-low heat for 8 to 10 minutes or until bulgur and zucchini are tender. If desired, add salt and pepper to taste.
  • 1 In nonstick Dutch oven over medium-high heat, bring broth and water to a boil. Stir in bulgur and tomatoes. Return to a boil. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Add zucchini, corn, beans and oregano; mix well. Cover; cook over medium-low heat for 8 to 10 minutes or until bulgur and zucchini are tender. If desired, add salt and pepper to taste.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
270
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
1090mg
1090%;
Total Carbohydrate
52g
52%
(Dietary Fiber
11g
11%
  Sugars
13g
13%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
6%;
Iron
15%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.