Quick Black Beans and Rice

Dinner ready in just 20 minutes! Enjoy this delicious one-dish bean and rice meal- perfect for Mexican cuisine.

  • prep time 10 min
  • total time 20 min
  • ingredients 6
  • servings 5

Ingredients

3/4
cup water
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
1
can (15.5 oz) black beans, drained
1
cup uncooked instant brown rice
1
cup frozen whole kernel corn
1
medium jalapeño chile, seeded, finely chopped (1 tablespoon)
  • 1 In 8-inch nonstick skillet, mix all ingredients. Heat to boiling.
  • 2 Reduce heat; cover and simmer 12 to 14 minutes or until almost all liquid is absorbed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    240
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    46g
    46%
    (Dietary Fiber
    10g
    10%
      Sugars
    5g
    5%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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