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Quick Black Beans and Rice

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  0 reviews
  • 10 min prep time
  • 20 min total time
  • 6 ingredients
  • 5 servings
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Dinner ready in just 20 minutes! Enjoy this delicious one-dish bean and rice meal- perfect for Mexican cuisine.

Ingredients

3/4
cup water
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
1
can (15.5 oz) black beans, drained
1
cup uncooked instant brown rice
1
cup frozen whole kernel corn
1
medium jalapeño chile, seeded, finely chopped (1 tablespoon)

Steps

  • 1 In 8-inch nonstick skillet, mix all ingredients. Heat to boiling.
  • 2 Reduce heat; cover and simmer 12 to 14 minutes or until almost all liquid is absorbed.
  • 1 In 8-inch nonstick skillet, mix all ingredients. Heat to boiling.
  • 2 Reduce heat; cover and simmer 12 to 14 minutes or until almost all liquid is absorbed.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
240
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
46g
15%
Dietary Fiber
10g
43%
Sugars
5g
5%
Protein
9g
9%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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