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Quick Baked Beans
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-
Prep
20
min
-
Total
20
min
-
Ingredients
5
-
Servings
6
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Ingredients
-
1
small onion, chopped (1/3 cup)
-
2
tablespoons cider vinegar
-
1
can (16 oz) baked beans, undrained
-
1
can (15 or 15.5 oz) kidney beans, drained, rinsed
-
1/3
cup orange marmalade
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Steps
-
1
In 2-quart nonstick saucepan, mix onion and vinegar. Cover; cook over medium heat 3 to 5 minutes until onion is tender.
-
2
Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; cook, uncovered, 5 minutes, stirring occasionally.
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-
For added convenience, look for bags of frozen chopped onions near the other frozen veggies.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Cholesterol
- 3mg
- 1%
- Sodium
- 320mg
- 13%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 16g
- Protein
- 8g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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