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Prep 20min
Total30min
Ingredients6
Servings4
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Ingredients
2
cups water
1/4
teaspoon salt
2
cups uncooked instant rice
3
cups Frozen Broccoli Cuts
1
(8-oz.) jar pasteurized process cheese sauce with jalapeño peppers
8
oz. cooked chicken breast (from deli), cut into 1/2- inch cubes (1 1/2 cups)
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Steps
1
In large saucepan, bring water and salt to a boil. Add rice and broccoli; return to a boil. Boil 1 minute. Remove from heat; cover and let stand 5 minutes.
2
Stir in cheese sauce and chicken; cook over low heat for 2 to 4 minutes or until thoroughly heated, stirring occasionally.
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For a less spicy version of this dish, substitute regular-flavor pasteurized process cheese sauce for the jalapeño flavor.
The regular-flavor cheese sauce is also available in a light version, which saves about 5 grams of fat per serving.
Round out the meal with mixed melon salad from the deli.
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Nutrition Facts
Serving Size:1 Serving
Calories
410
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
10g
50%
Cholesterol
65mg
22%
Sodium
1560mg
65%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
8%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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