Pumpkin Shakes

Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes!

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2

Ingredients

1
cup ice cream
2/3
cup milk
1/2
cup pumpkin (from 15-oz. can)
1/4
teaspoon pumpkin pie spice
  • 1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    210
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    95mg
    95%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    2g
    2%
      Sugars
    18g
    18%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    280%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    6%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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