Pumpkin Seed Snack Mix

Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 26

Ingredients

3
cups Corn Chex® cereal
3
cups Rice Chex® cereal
2
cups candy corn (about 12 oz)
1
cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
1
cup salted dry-roasted peanuts
1
bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)
  • 1 In 1-gallon container with cover, mix all ingredients; cover tightly.
  • 2 Store at room temperature.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    1g
    1%
      Sugars
    14g
    14%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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