Pumpkin Seed Snack Mix

Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.

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Servings 26

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ingredients 6
Prep Time 10 min
Total Time 10 min

Ingredients

3: cups Corn Chex® cereal

3: cups Rice Chex® cereal

2: cups candy corn (about 12 oz)

1: cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts

1: cup salted dry-roasted peanuts

1: bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)

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Directions

1 In 1-gallon container with cover, mix all ingredients; cover tightly.
2 Store at room temperature.

EXPERT TIPS

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Expert Tips

Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 1g 1% Sugars 14g 14% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Kathy918valley

report Posted Oct. 10, 2011 7:55 PM

I work as a Counselor at a youth treatment center, we made this receipe for a snack while decorating our dorm for Halloween, the girls loved it and had fun making it too. It is a healthy alternative to the sweets at Halloween time