Pumpkin Pie Yogurt Smoothies

Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!

  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 2

Ingredients

Smoothies

1
container (6 oz) Yoplait® Light pumpkin pie yogurt
1
cup crushed ice
1/2
cup pumpkin pie mix (not plain pumpkin)
1/4
cup fat-free (skim) milk

Toppings, if desired

2
tablespoons fat-free whipped topping
Dash pumpkin pie spice
  • 1 In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses; top with toppings. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Smoothie
    Calories
    130
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    160mg
    160%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    1g
    1%
      Sugars
    18g
    18%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    2%;
    Calcium
    20%;
    Iron
    2%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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