Pumpkin Apple Granola Bars

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 1

Ingredients

1
container (8 oz) honey nut cream cheese
1/4
cup canned pumpkin (not pumpkin pie mix)
1
pouch (2 bars) Nature Valley® cinnamon or oats ‘n honey crunchy granola bars
2
tablespoons chopped apple
1/2
teaspoon pure maple syrup
Dash ground cinnamon
  • 1 In small bowl, stir together cream cheese and pumpkin until smooth.
  • 2 Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • 3 Cover and refrigerate any remaining pumpkin cream cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    2g
    2%
      Sugars
    16g
    16%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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