Pumpkin Apple Granola Bars

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 1

Ingredients

  • 1 container (8 oz) honey nut cream cheese
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 1 pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
  • 2 tablespoons chopped apple
  • 1/2 teaspoon pure maple syrup
  • Dash ground cinnamon

Steps

  • 1
    In small bowl, stir together cream cheese and pumpkin until smooth.
  • 2
    Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • 3
    Cover and refrigerate any remaining pumpkin cream cheese.

  • On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
40mg
1%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
11%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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