Pumpkin and Sausage Stew

Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon margarine or butter
1/2
cup coarsely chopped onion
1
(15-oz.) can pumpkin
1
(14.75-oz.) can Green Giant™ Cream Style Sweet Corn
1
(14-oz.) can ready-to-serve chicken broth
1/2
lb. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
1
cup Green Giant™ Frozen Cut Green Beans
1/8
teaspoon pepper
  • 1 Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2 Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    360
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1320mg
    1320%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    5g
    5%
      Sugars
    14g
    14%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    480%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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