Provençal Omelet

Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.

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Member Recipe By shpb71311

ingredients 13
Prep Time 10 min
Total Time 15 min

Ingredients

: Nonstick cooking spray

2: cups sliced fresh mushrooms

3: tablespoons sliced green onion

1: clove garlic, minced

1: cup refrigerated or frozen egg product, thawed

1/4: teaspoon herbes de Provence or dried thyme or basil, crushed

1/8: teaspoon salt

: Dash ground black pepper

1: teaspoon olive oil

1/4: cup (1 ounce) shredded part-skim mozzarella cheese

1: tablespoon finely shredded Asiago or Parmesan cheese

1: medium plum tomato, chopped

: Snipped fresh parsley (optional)

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Directions

1 Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray.
2 Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently.
3 Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
4 In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet.
5 Preheat skillet over medium heat. Pour half of the egg mixture into prepared skillet.
6 Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
7 Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture.
8 Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling.
9 Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture.
10 Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.

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Review & Comments

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shpb71311

report Posted Jul. 15, 2011 4:36 AM

Yum! You would never think that this awesome omelet is only 170 calories. The fresh vegetables and herbs give it lots of flavor. Worth the effort to make.