Provençal Chicken and Tomatoes

Provencal herbs, bacon and small whole onions make this one-skillet chicken dish high on taste but quick to prepare.

  • prep time 15 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

4
slices bacon, cut into 1-inch pieces
1
cup frozen small whole onions (from 1-lb bag)
1
lb boneless skinless chicken thighs
1
can (15.8 oz) Great Northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1/4
cup water
1/4
teaspoon pepper
  • 1 Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • 2 Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • 3 Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • 4 Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    9g
    9%
      Sugars
    4g
    4%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    40%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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