Provençal Chicken and Tomatoes

Provencal herbs, bacon and small whole onions make this one-skillet chicken dish high on taste but quick to prepare.

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  • prep time 15 min
  • total time 35 min
  • ingredients 7
  • servings 4
 

Ingredients

4
slices bacon, cut into 1-inch pieces
1
cup frozen small whole onions (from 1-lb bag)
1
lb boneless skinless chicken thighs
1
can (15.8 oz) Great Northern beans, drained, rinsed
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
1/4
cup water
1/4
teaspoon pepper

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LOCATION

Steps

  • 1 Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • 2 Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • 3 Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • 4 Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.
  • 1 Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • 2 Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • 3 Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • 4 Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.

EXPERT TIPS

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Expert Tips

Boneless skinless chicken breasts can be used instead of the chicken thighs.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
350mg
350%;
Total Carbohydrate
35g
35%
(Dietary Fiber
9g
9%
  Sugars
4g
4%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
15%;
Iron
40%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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