Cooking & Occasions
Monterey Skillet Hamburgers
Skillet dinner ready in 30 minutes! Try classic beef hamburgers in a new way – a spicy meal.
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pound ground beef
can (4 ounces) chopped green chilies, drained
tablespoons chopped fresh cilantro
teaspoon chili powder
teaspoon ground red pepper (cayenne)
medium red onion, thinly sliced
medium avocado, sliced
slices (1 ounce each) Monterey Jack cheese
Mix beef, chilies, cilantro, chili powder, salt and red pepper. Shape mixture into 4 patties, about 1/2 inch thick.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 1 to 2 minutes, stirring occasionally, just until tender. Remove from skillet.
Add beef patties to skillet. Cook 10 to 12 minutes, turning once, until no longer pink in center and juice is clear. Top patties with onions, avocado and cheese. Cover and heat until cheese is melted.
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1 Serving (1 Serving)
(Calories from Fat 280),
Total Fat 31g
(Saturated Fat 13g,),
Total Carbohydrate 8g
(Dietary Fiber 3g,
Percent Daily Value*:
4 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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