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Monterey Skillet Hamburgers
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Skillet dinner ready in 30 minutes! Try classic beef hamburgers in a new way – a spicy meal.
Prep Time:
5 Min
Total Time:
30 Min
Makes:
4 servings
User Rating (
3
)
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INGREDIENTS:
1
pound ground beef
1
can (4 ounces) chopped green chilies, drained
2
tablespoons chopped fresh cilantro
1
teaspoon chili powder
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
medium red onion, thinly sliced
1
medium avocado, sliced
4
slices (1 ounce each) Monterey Jack cheese
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DIRECTIONS:
Mix beef, chilies, cilantro, chili powder, salt and red pepper. Shape mixture into 4 patties, about 1/2 inch thick.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 1 to 2 minutes, stirring occasionally, just until tender. Remove from skillet.
Add beef patties to skillet. Cook 10 to 12 minutes, turning once, until no longer pink in center and juice is clear. Top patties with onions, avocado and cheese. Cover and heat until cheese is melted.
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High Altitude (3500-6500 ft):
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Nutritional Information:
Nutrition Information:
1 Serving (1 Serving)
Calories 415
(Calories from Fat 280),
Total Fat 31g
(Saturated Fat 13g,),
Cholesterol 90mg;
Sodium 590mg;
Total Carbohydrate 8g
(Dietary Fiber 3g,
Protein 29g;
Percent Daily Value*:
Exchanges:
1 Vegetable;
4 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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