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Presto Chicken Primavera Potatoes

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 10 ingredients
  • 4 servings
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Looking for a warm and hearty dinner? Serve this tasty chicken and potato recipe made in just 25 minutes.

Ingredients

4
medium baking potatoes (about 2 lb.)
1
teaspoon oil
3/4
cup chopped zucchini
1/2
cup chopped red bell pepper
1
tablespoon all-purpose flour
1/4
teaspoon garlic powder
1/8
teaspoon pepper
1 1/2
cups skim milk
1/3
cup grated Parmesan cheese
2
cups cubed cooked chicken breast

Steps

  • 1 MICROWAVE DIRECTIONS: Pierce potatoes with fork; place on microwave-safepaper towel or roasting rack in microwave. Microwave on HIGH for 10 to15 minutes or until tender, turning once halfway through cooking. Cover; let stand 5 minutes.
  • 2 Meanwhile, heat oil in medium nonstick saucepan over medium-high heat until hot. Add zucchini and bell pepper; cook and stir until zucchini is crisp-tender. Stir in flour, garlic powder and pepper. Add milk; stir until well blended. Cook and stir until thickened and bubbly. Stir in cheese and chicken; cook until thoroughly heated.
  • 3 To serve, cut potatoes in half lengthwise, cutting to but not through bottom of potatoes. Mash slightly with fork. Spoon chicken mixture over potatoes.
  • 1 MICROWAVE DIRECTIONS: Pierce potatoes with fork; place on microwave-safepaper towel or roasting rack in microwave. Microwave on HIGH for 10 to15 minutes or until tender, turning once halfway through cooking. Cover; let stand 5 minutes.
  • 2 Meanwhile, heat oil in medium nonstick saucepan over medium-high heat until hot. Add zucchini and bell pepper; cook and stir until zucchini is crisp-tender. Stir in flour, garlic powder and pepper. Add milk; stir until well blended. Cook and stir until thickened and bubbly. Stir in cheese and chicken; cook until thoroughly heated.
  • 3 To serve, cut potatoes in half lengthwise, cutting to but not through bottom of potatoes. Mash slightly with fork. Spoon chicken mixture over potatoes.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
350
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
260mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
16%
Sugars
7g
Protein
32g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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