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Prep 5min
Total5min
Ingredients6
Servings4
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Ingredients
1/2
cup peanut butter
1/4
cup shredded carrot
2
tablespoons shelled sunflower seeds
2
tablespoons raisins
2
tablespoons honey
4
bagels, split, or 8 slices whole wheat bread
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Steps
1
In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.
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Packaged pre-shredded carrots make these sandwiches even easier to prepare. Use the remaining carrots in salads or soups.
The sweet peanut butter, fruit and nut filling is not just for lunch. Try spreading the filling on toast for an energy-filled breakfast, or fill celery sticks for a quick pick-me-up snack.
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