Powerful Peanut Butter Sandwiches

Stress free dinner ready in just five minutes! Enjoy these sandwiches made using peanut butter.

  • prep time 5 min
  • total time 5 min
  • ingredients 6
  • servings 4

Ingredients

1/2
cup peanut butter
1/4
cup shredded carrot
2
tablespoons shelled sunflower seeds
2
tablespoons raisins
2
tablespoons honey
4
bagels, split, or 8 slices whole wheat bread
  • 1 In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    480
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    58g
    58%
    (Dietary Fiber
    4g
    4%
      Sugars
    15g
    15%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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