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Powerful Peanut Butter Sandwiches

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  • 5 min prep time
  • 5 min total time
  • 6 ingredients
  • 4 servings
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Stress free dinner ready in just five minutes! Enjoy these sandwiches made using peanut butter.

Ingredients

1/2
cup peanut butter
1/4
cup shredded carrot
2
tablespoons shelled sunflower seeds
2
tablespoons raisins
2
tablespoons honey
4
bagels, split, or 8 slices whole wheat bread

Steps

  • 1 In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.
  • 1 In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.

Expert Tips

Packaged pre-shredded carrots make these sandwiches even easier to prepare. Use the remaining carrots in salads or soups.

The sweet peanut butter, fruit and nut filling is not just for lunch. Try spreading the filling on toast for an energy-filled breakfast, or fill celery sticks for a quick pick-me-up snack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
480
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
4g,
4%
),
Cholesterol
0mg
0%;
Sodium
560mg
560%;
Total Carbohydrate
58g
58%
(Dietary Fiber
4g
4%
  Sugars
15g
15%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
0%;
Calcium
8%;
Iron
20%;
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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