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Prep 30min
Total60min
Ingredients11
Servings4
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Ingredients
1
lb. lean ground beef
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
(15.5-oz.) can sloppy Joe sandwich sauce
1 1/2
cups frozen corn
2
cups water
1/4
teaspoon garlic salt
2
cups mashed potato flakes
1/4
cup sour cream
1
egg, beaten
2
oz. (1/2 cup) shredded Cheddar cheese
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Steps
1
Heat oven to 325°F. In large skillet, brown ground beef, onion and bell pepper over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
2
Add sandwich sauce and corn; mix well. Reduce heat; simmer 4 to 6 minutes or until thoroughly heated and corn is crisp-tender, stirring occasionally.
3
Meanwhile, in medium saucepan, bring water and garlic salt to a boil. Remove saucepan from heat; stir in potato flakes until well blended. Add sour cream and egg; mix well.
4
Spoon beef mixture into ungreased shallow 2-quart casserole. Spoon potato mixture in circle around edges of casserole. Sprinkle potatoes with cheese.
5
Bake at 325°F. for 25 to 30 minutes or until potatoes are set. If desired, sprinkle potatoes with chopped fresh parsley.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
570
Calories from Fat
230
Total Fat
25g
38%
Saturated Fat
12g
60%
Cholesterol
145mg
48%
Sodium
1040mg
43%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
24%
Sugars
17g
Protein
32g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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