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Potato-Topped Meatloaf Casserole (Cooking for Two)

(22)
  11 reviews
  • 20 min prep time
  • 55 min total time
  • 15 ingredients
  • 2 servings
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Fluffy mashed potatoes with broccoli tastefully top homemade meatloaf.

Ingredients

Meatloaf

1/2
lb extra-lean (at least 90%) ground beef
4
teaspoons Progresso™ plain bread crumbs
1
tablespoon steak sauce
2
teaspoons instant minced onion
1/4
teaspoon salt
1/8
teaspoon pepper
2
tablespoons beaten egg

Filling

1
cup water
1/4
cup milk
1
tablespoon butter or margarine
1/8
teaspoon salt
1
cup instant mashed potatoes (dry)
2
tablespoons beaten egg
3/4
cup Green Giant™ Steamers™ frozen chopped broccoli, thawed
1/4
cup shredded sharp Cheddar cheese (1 oz)

Steps

  • 1 Heat oven to 350°F. Spray 8x4-inch loaf pan with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom of loaf pan.
  • 2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
  • 3 Bake 30 to 35 minutes or until meatloaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.
  • 1 Heat oven to 350°F. Spray 8x4-inch loaf pan with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom of loaf pan.
  • 2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
  • 3 Bake 30 to 35 minutes or until meatloaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.

Expert Tips

You can use 3/4 cups of your favorite vegetable in this recipe. Try frozen mixed vegetables, frozen peas or green beans.

Use cheese-flavored potatoes.

To save a little time, purchase refrigerated mashed potatoes for this recipe.

Substitute your favorite meat (ground chicken, turkey, pork).

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
12g
60%
Trans Fat
1g
Cholesterol
235mg
78%
Sodium
850mg
36%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
11%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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