Potato-Topped Meat Loaf Casserole

Fluffy mashed potatoes with broccoli tastefully top homemade meat loaf.

  • prep time 20 min
  • total time 55 min
  • ingredients 15
  • servings 6

Ingredients

Meat Loaf

1
lb extra-lean (at least 90%) ground beef
3
tablespoons Progresso® plain bread crumbs
3
tablespoons steak sauce
1
tablespoon instant minced onion
1/2
teaspoon salt
1/4
teaspoon pepper
1
egg

Filling

1 3/4
cups water
1/2
cup milk
2
tablespoons butter or margarine
1/4
teaspoon salt
2
cups instant mashed potatoes (dry)
1
egg
1 1/2
cups Green Giant™ Steamers™ frozen chopped broccoli, thawed
1/2
cup shredded sharp Cheddar cheese (2 oz)
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom and up sides of baking dish to within 1/2 inch of top.
  • 2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
  • 3 Bake 25 to 30 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    140mg
    140%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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