Potato-Topped Meat Loaf Casserole

Fluffy mashed potatoes with broccoli tastefully top homemade meat loaf.

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Servings 6

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( 11 ) Ratings

11 Ratings

5 Stars

4 Stars 17%

3 Stars 17%

2 Stars

1 Stars 33%

Member Reviews ( 3 )

89791da5-8962-41ce-a8fd-cece36d9e2ca

ingredients 15
Prep Time 20 min
Total Time 55 min

Ingredients

Meat Loaf

1: lb extra-lean (at least 90%) ground beef

3: tablespoons Progresso® plain bread crumbs

3: tablespoons steak sauce

1: tablespoon instant minced onion

1/2: teaspoon salt

1/4: teaspoon pepper

1: egg

Filling

1 3/4: cups water

1/2: cup milk

2: tablespoons butter or margarine

1/4: teaspoon salt

2: cups instant mashed potatoes (dry)

1: egg

1 1/2: cups Green Giant® Valley Fresh Steamers™ frozen chopped broccoli, thawed

1/2: cup shredded sharp Cheddar cheese (2 oz)

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Directions

1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom and up sides of baking dish to within 1/2 inch of top.
2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
3 Bake 25 to 30 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.

EXPERT TIPS

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Expert Tips

You can use 1 1/2 cups of your favorite vegetable in this recipe. Try frozen mixed vegetables, frozen peas or green beans.

Use cheese-flavored potatoes.

To save a little time, purchase refrigerated mashed potatoes for this recipe.

Substitute your favorite meat (ground chicken, turkey, pork).

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 140mg; 140%;
Sodium: 610mg; 610%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

Hammy

report Posted Feb. 25, 2010 11:31 PM

fast and good

Rebeloo24

report Posted Feb. 25, 2010 7:21 PM

The recipe didn't say to brown the ground beef so I didn't. It took forever to cook. Been waiting about 45mins and the ground beef is still pink inside. If I do make this again I will be browning the ground beef first. If I was supposed to to begin with the recipe should've said it!

laroelfs

report Posted Feb. 23, 2010 9:28 PM

This was easy and very tasty. It kind of reminded us of a Shepard's Pie. I used cheddar cheese potatoes, so I omitted the cheese in the recipe. I also left out the broccoli because I didn't have any on hand, but I bet it would be good!