Potato-Topped Meat Loaf Casserole

Fluffy mashed potatoes with broccoli tastefully top homemade meat loaf.

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  • prep time 20 min
  • total time 55 min
  • ingredients 15
  • servings 6
 

Ingredients

Meat Loaf

1
lb extra-lean (at least 90%) ground beef
3
tablespoons Progresso™ plain bread crumbs
3
tablespoons steak sauce
1
tablespoon instant minced onion
1/2
teaspoon salt
1/4
teaspoon pepper
1
egg

Filling

1 3/4
cups water
1/2
cup milk
2
tablespoons butter or margarine
1/4
teaspoon salt
2
cups instant mashed potatoes (dry)
1
egg
1 1/2
cups Green Giant™ Steamers™ frozen chopped broccoli, thawed
1/2
cup shredded sharp Cheddar cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom and up sides of baking dish to within 1/2 inch of top.
  • 2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
  • 3 Bake 25 to 30 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom and up sides of baking dish to within 1/2 inch of top.
  • 2 In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
  • 3 Bake 25 to 30 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges.

EXPERT TIPS

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Expert Tips

You can use 1 1/2 cups of your favorite vegetable in this recipe. Try frozen mixed vegetables, frozen peas or green beans.

Use cheese-flavored potatoes.

To save a little time, purchase refrigerated mashed potatoes for this recipe.

Substitute your favorite meat (ground chicken, turkey, pork).

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
140mg
140%;
Sodium
610mg
610%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.