Pot Roast with Sweet Potatoes and Parsnips

The ultimate in old-fashioned comfort fare, this oven-baked pot roast is drizzled with a molasses and thyme glaze, then cooked with classic fresh-from-the-farm veggies.

  • prep time 35 min
  • total time 2 hr 50 min
  • ingredients 12
  • servings 8

Ingredients

1
tablespoon vegetable oil
1
boneless beef chuck roast (3 to 3 1/2 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
1
medium onion, chopped (1/2 cup)
1
can (14 oz) beef broth
2
tablespoons molasses
1
teaspoon dried thyme leaves
2
medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 2-inch pieces (3 cups)
3
medium parsnips, peeled, cut into 1-inch-thick slices (2 cups)
1/4
cup all-purpose flour
1/4
cup water
  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef roast; cook until browned on both sides. Place roast in center of ungreased shallow roasting pan or 13x9-inch (3-quart) glass baking dish. Sprinkle with salt and pepper.
  • 2 In same skillet, cook onion over medium-high heat 4 to 6 minutes, stirring occasionally, until tender. Stir in broth, molasses and thyme. Heat to boiling. Boil 5 minutes, stirring occasionally. Pour broth mixture over roast. Cover tightly with foil.
  • 3 Bake 1 hour. Place sweet potatoes and parsnips around roast; bake 1 to 1 1/4 hours longer or until roast and vegetables are fork-tender.
  • 4 Remove roast and vegetables from pan, reserving juices. Pour juices into 2-quart saucepan. In small bowl, mix flour and water until smooth. Place saucepan with drippings over medium heat; gradually stir in flour mixture, cooking and stirring, until mixture comes to a full boil. Boil 1 minute, stirring constantly, until thickened. Cut roast into slices; serve with vegetables and gravy.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    13g
    13%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    150%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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