Portabella-Broccoli Stir-Fry

Make a brilliantly colored vegetarian stir-fry in only 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 13
  • servings 4

Ingredients

Rice

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water

Sauce

1/4
cup water
2
tablespoons soy sauce
1
tablespoon hoisin sauce
2
teaspoons cornstarch
1
teaspoon honey

Stir-Fry

1
package (6 oz) portabella mushroom caps
1
medium onion, cut into thin wedges
1
small red bell pepper, cut into thin strips
1
clove garlic, finely chopped
3
cups fresh broccoli florets (about 6 oz)
1/4
cup water
  • 1 Cook rice in 2 2/3 cups water as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small nonmetal bowl, stir together all Sauce ingredients. Set aside.
  • 3 With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut mushroom caps into 3/4-inch pieces.
  • 4 Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 3 minutes.
  • 5 Add broccoli and 1/4 cup water; cover and cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    64g
    64%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    100%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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