Pork with Tropical Fruit Kabobs

Grilled pork and tropical fruit kabobs-filling Hawaiian-style dinner-ready in just 25 minutes!

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Servings 6

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ingredients 11
Prep Time 25 min
Total Time 25 min

Ingredients

2: tablespoons pineapple juice

1/2: teaspoon soy sauce

1: teaspoon liquid smoke

6: boneless pork loin chops, 1/2 inch thick (1 lb)

6: skewers (10 inch)

2: large firm ripe bananas, cut into 3-inch pieces

12: chunks fresh or canned pineapple

1: medium red bell pepper, seeded, cut into 1-inch squares

1/2: red onion, cut into 1 1/2-inch pieces

3: tablespoons rum, or 1 tablespoon rum extract plus 2 tablespoons water

3: tablespoons honey

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Directions

1 In resealable food-storage plastic bag or shallow dish, mix pineapple juice, soy sauce and liquid smoke. Place pork in bag in single layer, rubbing mixture well into both sides of pork. Let stand at room temperature 10 minutes to marinate.
2 Meanwhile, heat gas or charcoal grill. On each skewer, thread banana, pineapple, bell pepper and onion pieces. In small bowl, mix rum and honey. Brush mixture over kabobs, reserving some of mixture to brush on kabobs during grilling.
3 When grill is heated, place pork and kabobs on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning and brushing kabobs with rum mixture once halfway through cooking, until pork is slightly pink in center and kabobs are hot.

EXPERT TIPS

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Expert Tips

"Serving fruit with pork is typically Hawaiian. Whenever we serve a new food, we talk about different cultures. It's a great learning experience for the kids." Andi

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 55mg; 55%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 2g 2% Sugars 20g 20% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 40%;
Calcium: 0%;
Iron: 6%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;