Pork with Sweet-Spiced Caribbean Rub

Looking for a grilled dinner that's ready in 20 minutes? Then try this sweet and spicy pork dish that adds Caribbean flavors to your meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon packed dark brown sugar
1
teaspoon ground ginger
1 1/2
teaspoons ground allspice
1
teaspoon ground cinnamon
1/2
teaspoon dried thyme leaves
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/8
teaspoon ground cloves
4
boneless pork loin chops, 1/2 inch thick (about 3/4 lb)
2
teaspoons olive or canola oil
  • 1 Heat gas or charcoal grill. In small bowl, mix all ingredients except pork chops and oil until well blended. Place pork on large plate; spoon 1/4 teaspoon oil on each side of pork. Sprinkle about 1 teaspoon spice mixture over each side. With fingers, rub into pork.
  • 2 When grill is heated, place pork on gas grill over medium-high heat or on charcoal grill over medium-high coals. Cook uncovered 8 to 10 minutes, turning once, until pork is browned and slightly pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved