Pork with Plum Sauce

  • Prep 25 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

Ingredients

  • 3 cups hot cooked rice (cooked as directed on package)
  • 1 tablespoon oil
  • 3/4 lb. pork tenderloin, cut into thin bite-sized strips
  • 1 garlic clove, minced
  • 1 teaspoon Chinese five-spice powder
  • 2 medium zucchini, cut into thin bite-sized strips
  • 1 (8-oz.) can pineapple tidbits, drained
  • 1/2 cup purchased plum sauce
  • 1/4 cup chopped toasted almonds, if desired

Steps

  • 1
    While rice is cooking, heat oil in large skillet or wok over medium-high heat until hot. Add pork, garlic and five-spice powder; cook and stir 3 to 5 minutes or until pork is no longer pink.
  • 2
    Add zucchini; cook and stir 2 to 3 minutes or until crisp-tender. Stir in pineapple and plum sauce; cook just until thoroughly heated. Serve pork mixture over rice. Sprinkle with almonds.

  • Chinese five-spice powder contains equal amounts of ground cinnamon, cloves, fennel seeds, star anise and Szechuan peppercorns. The sweet-hot combination is used extensively in Chinese cooking.
  • To serve this dish Chinese-style, divide the cooked rice between single-serving bowls and place a bowl of rice near each dinner plate. Spoon the Pork with Plum Sauce onto a large platter and let guests serve themselves.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
450
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
520mg
22%
Total Carbohydrate
63g
21%
Dietary Fiber
3g
12%
Sugars
26g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 2 Fruit; 4 Other Carbohydrate; 1 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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