Pork Tenderloin with Vegetables

A one-dish oven dinner features simply seasoned pork tenderloin, potatoes, zucchini and onions.

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  • prep time 15 min
  • total time 1 hr 5 min
  • ingredients 7
  • servings 4
 

Ingredients

1
pork tenderloin (1 lb)
2
medium baking or Yukon gold potatoes, peeled
4
small zucchini (1 lb)
1 1/2
cups frozen small whole onions (from 1-lb bag), thawed
2
tablespoons butter or margarine, melted
1/2
teaspoon dried thyme leaves
1/2
teaspoon lemon-pepper seasoning

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 425°F. In ungreased 15x10x1-inch pan, place pork. Insert meat thermometer horizontally into center of thickest part of pork.
  • 2 Cut potatoes and zucchini lengthwise in half. Arrange potatoes, zucchini and onions around pork. Drizzle butter over vegetables; sprinkle with thyme and lemon-pepper seasoning.
  • 3 Bake uncovered about 35 minutes or until thermometer reads 155°F. Loosely cover pan with foil and bake 10 to 15 minutes longer or until thermometer reads 160°F and vegetables are tender. Cut pork into thin slices. Serve with vegetables.
  • 1 Heat oven to 425°F. In ungreased 15x10x1-inch pan, place pork. Insert meat thermometer horizontally into center of thickest part of pork.
  • 2 Cut potatoes and zucchini lengthwise in half. Arrange potatoes, zucchini and onions around pork. Drizzle butter over vegetables; sprinkle with thyme and lemon-pepper seasoning.
  • 3 Bake uncovered about 35 minutes or until thermometer reads 155°F. Loosely cover pan with foil and bake 10 to 15 minutes longer or until thermometer reads 160°F and vegetables are tender. Cut pork into thin slices. Serve with vegetables.

EXPERT TIPS

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Expert Tips

Creamy coleslaw and soft, tender dinner rolls are the perfect sides for this main dish. Add slices of apple pie for dessert.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
140mg
140%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.