Pork Tenderloin with Rosemary

Bake pork tenderloin with rosemary, garlic and pepper for a delicious dinner that's ready in just 35 minutes!

  • prep time 5 min
  • total time 35 min
  • ingredients 6
  • servings 3

Ingredients

Cooking spray for greasing pan
1
clove garlic
1/4
teaspoon salt
1/8
teaspoon pepper
1
pork tenderloin (about 3/4 lb)
1 1/2
teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
  • 1 Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
  • 2 Peel and crush the garlic in a garlic press. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork. Place pork in the pan.
  • 3 Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F. Cut pork crosswise into thin slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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