Pork Steaks with Crunchy Corn Relish

  • Prep 35 min
  • Total 35 min
  • Ingredients 14
  • Servings 4

Ingredients

Relish

  • 1 cup frozen corn
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons white balsamic or white wine vinegar
  • 1 teaspoon olive oil
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • Dash ground red pepper (cayenne)

Pork

  • 4 bone-in or boneless pork steaks (about 1/2 inch thick)
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/4 teaspoon garlic powder

Steps

  • 1
    Cook corn as directed on package until crisp-tender. Drain. In medium bowl, combine corn and all remaining relish ingredients; mix well. Let stand while preparing pork.
  • 2
    Heat grill. When ready to grill, brush pork steaks with Worcestershire sauce; sprinkle with seasoned salt, black pepper and garlic powder. Place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until pork is no longer pink in center, turning once. Serve pork steaks with relish.

  • To broil pork steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
380
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
7g
35%
Cholesterol
135mg
45%
Sodium
510mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
39g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 5 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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