Pork Medallions With Hot Pineapple Glaze

Looking for a hearty dinner? Then check out this skillet made tasty pork recipe – ready in 20 minutes.

  • prep time 10 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1-pound pork tenderloin
1/4
teaspoon salt
1/3
cup pineapple or orange marmalade spreadable fruit
2
teaspoons Worcestershire sauce
2
teaspoons cider vinegar
1/2
teaspoon grated gingerroot
1/4
teaspoon crushed red pepper, if desired
  • 1 Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm.
  • 3 Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute. Serve sauce over pork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    205
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    80mg
    80%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Iron
    8%;
    Exchanges:
    1 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.
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