Pork Lo Mein

Delicious skillet pasta combined with veggies – perfect for Asian cuisine that can be ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

4
oz uncooked angel hair pasta (capellini)
1
pork tenderloin (3/4 lb)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed
1/2
cup teriyaki baste and glaze
1/4
teaspoon ground ginger
  • 1 Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
  • 2 Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
  • 4 Gently stir in cooked pasta. Cook until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    760mg
    760%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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