Pork Lo Mein

Delicious skillet pasta combined with veggies – perfect for Asian cuisine that can be ready in 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4
 

Ingredients

4
oz uncooked angel hair pasta (capellini)
1
pork tenderloin (3/4 lb)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed
1/2
cup teriyaki baste and glaze
1/4
teaspoon ground ginger

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
  • 2 Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
  • 4 Gently stir in cooked pasta. Cook until thoroughly heated.
  • 1 Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
  • 2 Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
  • 4 Gently stir in cooked pasta. Cook until thoroughly heated.

EXPERT TIPS

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Expert Tips

"I love taking shortcuts in the kitchen. When I need to thaw frozen vegetables, I place them in a colander and rinse them with warm water. Then I make sure they're well drained before I add them to the quick-cooking pasta." Kathy

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
760mg
760%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
30%;
Calcium
4%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.