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Pork Lo Mein

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  0 reviews
  • 15 min prep time
  • 15 min total time
  • 5 ingredients
  • 4 servings
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Delicious skillet pasta combined with veggies – perfect for Asian cuisine that can be ready in 15 minutes.

4
oz uncooked angel hair pasta (capellini)
1
pork tenderloin (3/4 lb)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed
1/2
cup teriyaki baste and glaze
1/4
teaspoon ground ginger

Steps

  • 1 Cook pasta as directed on package, omitting salt. Drain; cover to keep warm.
  • 2 Meanwhile, cut pork tenderloin in half lengthwise; cut crosswise into 1/4-inch-thick slices.
  • 3 Heat 10-inch nonstick skillet over medium-high heat. Add pork; cook and stir 3 minutes. Stir in frozen vegetables, teriyaki baste and glaze, and ginger. Heat to boiling. Reduce heat to medium-low; cover and simmer 3 to 5 minutes, stirring once, until pork is no longer pink in center and vegetables are crisp-tender.
  • 4 Gently stir in cooked pasta. Cook until thoroughly heated.

Expert Tips

"I love taking shortcuts in the kitchen. When I need to thaw frozen vegetables, I place them in a colander and rinse them with warm water. Then I make sure they're well drained before I add them to the quick-cooking pasta." Kathy

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
80mg
26%
Sodium
760mg
31%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Protein
26g
26%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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