Pork Chops Italian

Stock your freezer with quick-cooking meats such as pork chops, chicken breasts and veal cutlets. Then you´ll always have something to transform into a fast supper. While the herbed chops below are baking, whip together the rest of the meal.

  • prep time 10 min
  • total time 50 min
  • ingredients 6
  • servings 4

Ingredients

1/4
cup chopped fresh parsley
1
teaspoon dried oregano leaves
1
teaspoon fennel seed
1/2
teaspoon garlic salt
1/2
teaspoon pepper
4
(4-oz.) boneless pork loin chops
  • 1 Heat oven to 350°F. In small bowl, combine parsley, oregano, fennel, garlic salt and pepper; mix well. Coat pork chops with parsley mixture; place in ungreased 8-inch square (2-quart) baking dish.
  • 2 Bake at 350°F. for 30 to 40 minutes or until pork chops are no longer pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    170
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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