Pork Chops Italian

Stock your freezer with quick-cooking meats such as pork chops, chicken breasts and veal cutlets. Then you´ll always have something to transform into a fast supper. While the herbed chops below are baking, whip together the rest of the meal.

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  • prep time 10 min
  • total time 50 min
  • ingredients 6
  • servings 4
 

Ingredients

1/4
cup chopped fresh parsley
1
teaspoon dried oregano leaves
1
teaspoon fennel seed
1/2
teaspoon garlic salt
1/2
teaspoon pepper
4
(4-oz.) boneless pork loin chops

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. In small bowl, combine parsley, oregano, fennel, garlic salt and pepper; mix well. Coat pork chops with parsley mixture; place in ungreased 8-inch square (2-quart) baking dish.
  • 2 Bake at 350°F. for 30 to 40 minutes or until pork chops are no longer pink in center.
  • 1 Heat oven to 350°F. In small bowl, combine parsley, oregano, fennel, garlic salt and pepper; mix well. Coat pork chops with parsley mixture; place in ungreased 8-inch square (2-quart) baking dish.
  • 2 Bake at 350°F. for 30 to 40 minutes or until pork chops are no longer pink in center.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
),
Cholesterol
65mg
65%;
Sodium
280mg
280%;
Total Carbohydrate
1g
1%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
4%;
Iron
8%;
Exchanges:
3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.