Pork Chops in Savory Mushroom Cream Sauce

Smother pork chops in a homemade cream sauce with yogurt and fresh mushrooms for a tasty, 30-minute dinner!

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

4
boneless pork loin chops (1/2 inch thick)
1/2
teaspoon seasoned salt
1/2
teaspoon pepper
4
teaspoons canola or olive oil
1
medium onion, cut into thin wedges
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/2
cup Progresso® chicken broth (from 32-oz carton)
4
teaspoons cornstarch
1
container (6 oz) Greek Fat Free plain yogurt
4
cups hot cooked rice or pasta
  • 1 Sprinkle both sides of pork chops with seasoned salt and pepper. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until golden brown. Remove pork chops from skillet; set aside.
  • 2 In same skillet, heat remaining 2 teaspoons oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • 3 In measuring cup, mix chicken broth and cornstarch; add to skillet. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center.
  • 4 Stir in yogurt until well blended; cook over low heat just until heated through. Serve with rice or pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    1g
    1%
      Sugars
    5g
    5%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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