Pork Chops in Country Onion Gravy

Enjoy this delicious pork chops recipe with added onion gravy that’s made in skillet and have it ready on dinner table in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

4
(4-oz.) boneless pork loin chops
2
cups chopped onions
1
cup beef broth
1/8
teaspoon pepper
1/3
cup skim milk
2
tablespoons all-purpose flour
  • 1 Generously spray 12-inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add pork chops; reduce heat to medium-high. Cook 3 minutes. Turn pork; cook an additional 2 to 3 minutes or until browned. Remove pork from skillet; cover to keep warm.
  • 2 Reduce heat to medium. Add onions to same skillet; cook 3 minutes. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 12 minutes or until pork is no longer pink in center.
  • 3 In small bowl, combine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    6%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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