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Prep 30min
Total30min
Ingredients6
Servings4
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Ingredients
4
(4-oz.) boneless pork loin chops
2
cups chopped onions
1
cup beef broth
1/8
teaspoon pepper
1/3
cup skim milk
2
tablespoons all-purpose flour
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Steps
1
Generously spray 12-inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add pork chops; reduce heat to medium-high. Cook 3 minutes. Turn pork; cook an additional 2 to 3 minutes or until browned. Remove pork from skillet; cover to keep warm.
2
Reduce heat to medium. Add onions to same skillet; cook 3 minutes. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 12 minutes or until pork is no longer pink in center.
3
In small bowl, combine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
250mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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