Pork Barbecue and Coleslaw Sandwiches

A boneless pork chop, grilled to perfection, gets a crunchy and flavorful boost from deli coleslaw.

  • prep time 20 min
  • total time
  • ingredients 7
  • servings 4

Ingredients

4
(4-oz.) boneless pork loin chops
1/2
teaspoon seasoned salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried thyme leaves
4
whole grain or Kaiser sandwich buns, split
1/4
cup barbecue sauce
1/2
cup creamy coleslaw (from deli)
  • 1 Heat closed contact grill for 5 minutes.
  • 2 Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
  • 3 When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
  • 4 Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    330
    (
    Calories from Fat
    115),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    600mg
    600%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    14%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    14%;
    Exchanges:
    1 1/2 Starch; 3 1/2 Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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