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Prep 20min
Total0min
Ingredients7
Servings4
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Ingredients
4
(4-oz.) boneless pork loin chops
1/2
teaspoon seasoned salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried thyme leaves
4
whole grain or Kaiser sandwich buns, split
1/4
cup barbecue sauce
1/2
cup creamy coleslaw (from deli)
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Steps
1
Heat closed contact grill for 5 minutes.
2
Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
3
When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
4
Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
330
Calories from Fat
115
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
600mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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