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Pork Barbecue and Coleslaw Sandwiches

(3)
  1 reviews
  • 20 min prep time
  • total time
  • 7 ingredients
  • 4 servings
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A boneless pork chop, grilled to perfection, gets a crunchy and flavorful boost from deli coleslaw.

Ingredients

4
(4-oz.) boneless pork loin chops
1/2
teaspoon seasoned salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried thyme leaves
4
whole grain or Kaiser sandwich buns, split
1/4
cup barbecue sauce
1/2
cup creamy coleslaw (from deli)

Steps

  • 1 Heat closed contact grill for 5 minutes.
  • 2 Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
  • 3 When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
  • 4 Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.
  • 1 Heat closed contact grill for 5 minutes.
  • 2 Meanwhile, to flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle both sides of each pork chop with seasoned salt, garlic-pepper blend and thyme.
  • 3 When grill is heated, place pork chops on bottom grill surface. Close grill; cook 6 to 8 minutes or until golden brown and no longer pink in center.
  • 4 Spread bottom halves of buns with barbecue sauce. Top with pork chops, coleslaw and top halves of buns.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
115
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
75mg
25%
Sodium
600mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
8g
8%
Protein
28g
28%
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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