Pork and Sweet Potato Harvest Supper

Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!

  • prep time 30 min
  • total time
  • ingredients 7
  • servings 4

Ingredients

2
tablespoons margarine or butter
1
lb. boneless pork, cut into thin bite-sized strips
3
cups cut (1-inch pieces) cabbage
2
medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
2
medium apples, peeled, sliced
1
teaspoon Caribbean or Jamaican jerk seasoning
1/2
cup maple-flavored syrup
  • 1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
  • 2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    450
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    4g
    4%
      Sugars
    27g
    27%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    270%;
    Vitamin C
    40%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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