Holidays & Celebrations
Pork and Sweet Potato Harvest Supper
Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!
tablespoons margarine or butter
lb. boneless pork, cut into thin bite-sized strips
cups cut (1-inch pieces) cabbage
medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
medium apples, peeled, sliced
teaspoon Caribbean or Jamaican jerk seasoning
cup maple-flavored syrup
Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
NUTRITION INFORMATION PER SERVING
1 1/2 Cups
Calories from Fat
% Daily Value
% Daily Value*:
1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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