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Pork and Sweet Potato Harvest Supper

Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!

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  • prep time 30 min
  • total time
  • ingredients 7
  • servings 4
 

Ingredients

2
tablespoons margarine or butter
1
lb. boneless pork, cut into thin bite-sized strips
3
cups cut (1-inch pieces) cabbage
2
medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
2
medium apples, peeled, sliced
1
teaspoon Caribbean or Jamaican jerk seasoning
1/2
cup maple-flavored syrup

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
  • 2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
  • 1 Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
  • 2 Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
450
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
4g,
4%
),
Cholesterol
70mg
70%;
Sodium
250mg
250%;
Total Carbohydrate
54g
54%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
40%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.