Pork and Beans

Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.

  • prep time 15 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
cup barbecue sauce
2
tablespoons white vinegar
2
tablespoons packed brown sugar
1
can (15 oz) navy beans, drained
2
tablespoons canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)
  • 1 In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
  • 3 Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    650
    (
    Calories from Fat
    240),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    1430mg
    1430%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    11g
    11%
      Sugars
    27g
    27%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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