Pork and Beans

Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 20 min

Ingredients

1: cup barbecue sauce

2: tablespoons white vinegar

2: tablespoons packed brown sugar

1: can (15 oz) navy beans, drained

2: tablespoons canola or vegetable oil

1/2: teaspoon salt

1/4: teaspoon pepper

4: boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)

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Directions

1 In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
3 Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.

EXPERT TIPS

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Expert Tips

Pick up a bagged, ready-to-eat salad and your favorite dressing to go with this meal.

Enjoy this dish with Corn on the Cob with Herb Butter, p. 53.

Any type of barbecue sauce can be used.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 650
Calories from Fat: 240),

% Daily Value

Total Fat: 26g; 26%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 1430mg; 1430%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 11g 11% Sugars 27g 27% ),
Protein: 42g; 42%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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trashcan

report Posted Aug. 20, 2010 1:43 PM

Extra easy and takes no time at all to prepare. I used salt pork instead of pork chop. Turned out great. My friends loved it at out anual picnic. Thanks you,