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Poppy Seed French Rolls
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-
Prep
15
min
-
Total
15
min
-
Ingredients
3
-
Servings
4
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Ingredients
-
4
frozen crusty French dinner rolls (from 12.4-oz bag)
-
1
egg white, beaten
-
1/2
teaspoon poppy seed
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Steps
-
1
Heat oven to 425°F. On ungreased cookie sheet, place frozen rolls. Brush tops with beaten egg white. Sprinkle each with poppy seed.
-
2
Bake 5 to 7 minutes or until golden brown. Serve warm.
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Nutrition Facts
Serving Size:
1 Roll
- Calories
- 90
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 15mg
- 0%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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