Pomegranate and Citrus Broccoli Salad

A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 9
 

Ingredients

1/2
cup mayonnaise or salad dressing
1/4
cup orange juice
1
teaspoon sugar
1/2
teaspoon salt
Dash of pepper
3
cups coarsely chopped broccoli florets (about 8 oz)
1
medium orange, peeled, cut into bite-size chunks (about 1 cup)
3/4
cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
1/3
cup roasted salted sunflower nuts
2
tablespoons sliced red onion

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • 2 Add remaining ingredients; toss until well coated. Store covered in refrigerator.
  • 1 In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • 2 Add remaining ingredients; toss until well coated. Store covered in refrigerator.

EXPERT TIPS

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Expert Tips

Make the salad a day ahead--it'll taste just as good!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
240mg
240%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
60%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.