Pomegranate and Citrus Broccoli Salad

A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

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Servings 9

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ingredients 10
Prep Time 20 min
Total Time 20 min

Ingredients

1/2: cup mayonnaise or salad dressing

1/4: cup orange juice

1: teaspoon sugar

1/2: teaspoon salt

: Dash of pepper

3: cups coarsely chopped broccoli florets (about 8 oz)

1: medium orange, peeled, cut into bite-size chunks (about 1 cup)

3/4: cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries

1/3: cup roasted salted sunflower nuts

2: tablespoons sliced red onion

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Directions

1 In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
2 Add remaining ingredients; toss until well coated. Store covered in refrigerator.

EXPERT TIPS

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Expert Tips

Make the salad a day ahead--it'll taste just as good!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 240mg; 240%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 60%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;